One thing is for sure, our body needs them, but many of us aren't putting a strategy into it and may not be getting the adequate combo. There are some cases of over doing it with vitamins (the article elaborates) so always make sure you're doing what's best for your particular needs. Vitamins essential, but must be done right to see results.
Anyway I thought it was a good quick read! Cheers to good health! :)
http://www.everydayhealth.com/fda/fortify-your-knowledge-about-vitamins.aspx?xid=nl_EverydayHealthHealthyLiving_20100809
